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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: speedy

In the 1 days ending Apr 15, 2023:

activity # timemileskm+m
  Orienteering1 52:56 3.08(17:12) 4.95(10:41) 310
  Total1 52:56 3.08(17:12) 4.95(10:41) 310

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Sa

Saturday Apr 15, 2023 #

Event: 43rd West Point National Ranking Event
 
11 AM

Orienteering race 52:56 intensity: (1:43 @1) + (7:43 @2) + (9:03 @3) + (23:11 @4) + (11:16 @5) ***** 4.95 km (10:41 / km) +310m 8:08 / km
ahr:144 max:170 shoes: Speedcross 5W (8/21)


Middle - Red - Splits

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