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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: speedy

In the 7 days ending Apr 15, 2023:

activity # timemileskm+m
  Grass-Trails3 1:36:59 10.87(8:55) 17.5(5:33) 435
  Orienteering1 52:56 3.08(17:12) 4.95(10:41) 310
  Total4 2:29:55 13.95(10:45) 22.45(6:41) 745

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SuMoTuWeThFrSa

Saturday Apr 15, 2023 #

Event: 43rd West Point National Ranking Event
 
11 AM

Orienteering race 52:56 intensity: (1:43 @1) + (7:43 @2) + (9:03 @3) + (23:11 @4) + (11:16 @5) ***** 4.95 km (10:41 / km) +310m 8:08 / km
ahr:144 max:170 shoes: Speedcross 5W (8/21)


Middle - Red - Splits

Friday Apr 14, 2023 #

12 PM

Grass-Trails 34:00 intensity: (12 @1) + (1:27 @2) + (6:53 @3) + (7:23 @4) + (18:05 @5) 6.05 km (5:37 / km) +111m 5:09 / km
ahr:151 max:170 shoes: Speedcross 5W (8/21)

Wednesday Apr 12, 2023 #

1 PM

Grass-Trails 30:00 intensity: (8 @1) + (10 @2) + (8 @3) + (8:26 @4) + (21:08 @5) 5.31 km (5:39 / km) +250m 4:34 / km
ahr:158 max:173 shoes: Altra LP 6.0 (04/23)

Tuesday Apr 11, 2023 #

Note

Monday Apr 10, 2023 #

1 PM

Grass-Trails 32:59 intensity: (9 @1) + (3:30 @2) + (5:03 @3) + (10:06 @4) + (14:11 @5) 6.14 km (5:22 / km) +73m 5:04 / km
ahr:149 max:178 shoes: Altra LP 6.0 (04/23)

Sunday Apr 9, 2023 #

Note

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