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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: speedy

In the 7 days ending Apr 17, 2023:

activity # timemileskm+m
  Orienteering2 2:09:12 8.42(15:21) 13.55(9:32) 726
  Grass-Trails3 1:33:00 10.2(9:07) 16.41(5:40) 472
  Total5 3:42:12 18.62(11:56) 29.96(7:25) 1198

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TuWeThFrSaSuMo

Monday Apr 17, 2023 #

12 PM

Grass-Trails 29:00 intensity: (20 @1) + (4:27 @2) + (6:58 @3) + (12:11 @4) + (5:04 @5) 5.05 km (5:44 / km) +111m 5:10 / km
ahr:144 max:166 shoes: Altra LP 6.0 (04/23)

Sunday Apr 16, 2023 #

10 AM

Orienteering long 1:16:16 intensity: (6:02 @1) + (26:11 @2) + (16:49 @3) + (23:12 @4) + (4:02 @5) **** 8.59 km (8:53 / km) +415m 7:09 / km
ahr:136 max:163 shoes: Speedcross 5W (8/21)


Long Red - Splits

Saturday Apr 15, 2023 #

Event: 43rd West Point National Ranking Event
 
11 AM

Orienteering race 52:56 intensity: (1:43 @1) + (7:43 @2) + (9:03 @3) + (23:11 @4) + (11:16 @5) ***** 4.95 km (10:41 / km) +310m 8:08 / km
ahr:144 max:170 shoes: Speedcross 5W (8/21)


Middle - Red - Splits

Friday Apr 14, 2023 #

12 PM

Grass-Trails 34:00 intensity: (12 @1) + (1:27 @2) + (6:53 @3) + (7:23 @4) + (18:05 @5) 6.05 km (5:37 / km) +111m 5:09 / km
ahr:151 max:170 shoes: Speedcross 5W (8/21)

Wednesday Apr 12, 2023 #

1 PM

Grass-Trails 30:00 intensity: (8 @1) + (10 @2) + (8 @3) + (8:26 @4) + (21:08 @5) 5.31 km (5:39 / km) +250m 4:34 / km
ahr:158 max:173 shoes: Altra LP 6.0 (04/23)

Tuesday Apr 11, 2023 #

Note

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