Training Log Archive: PGIn the 1 days ending Mar 26, 2005:
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Saturday Mar 26, 2005 #
orienteering race 24:17 [5] 3.2 km (7:35 / km) +295ft 6:39 / km
weight:141lbs shoes: Integrators
Sprint B at WCOC meet at Hoyt Boy Scout camp. Routes/comments.
orienteering race 17:15 [5] 2.54 km (6:47 / km) +148ft 6:14 / km
shoes: Integrators
Sprint A at WCOC meet at Hoyt Boy Scout camp. Routes/comments.
trail running 15:00 [2]
shoes: Integrators
Warm-up, about 10 minutes before the first sprint and 5 before the second. Not enough, nor vigorously enough.
orienteering 20:30 [3]
shoes: Integrators
Picking up a few controls afterwards -- they were tied on with slip knots so you hardly had to stop. Nice!