Training Log Archive: PGIn the 1 days ending Feb 26, 2006:
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Sunday Feb 26, 2006 #
orienteering race 1:35:06 [4] 15.7 km (6:03 / km)
shoes: Air Max Trail 09/05
Last day in Florida, classic distance. A really fine run, errors less than a minute, good physical effort all the way.
Got a break with the weather -- rain overnight to pack down the sand a little, then cool (upper 50s?) and windy when running. Tried to pace myself properly, felt good for about 75 minutes, then struggling a bit for the last 20 but hanging in there. It helped that I caught up to Jeremy Colgan with about 15 minutes to go, kept me moving better. Left hip flexer started complaining at about 65 minutes, sore afterwards, but not terrible.
Best was Eric, a few seconds ahead of Waddington, both about 82 1/2, then James 89, William 90. Not sure who else was ahead of me; I just nosed out several guys (Magnus, Tom, Randy, Greg) who obviously missed some. Really pleased with the result.
Got a break with the weather -- rain overnight to pack down the sand a little, then cool (upper 50s?) and windy when running. Tried to pace myself properly, felt good for about 75 minutes, then struggling a bit for the last 20 but hanging in there. It helped that I caught up to Jeremy Colgan with about 15 minutes to go, kept me moving better. Left hip flexer started complaining at about 65 minutes, sore afterwards, but not terrible.
Best was Eric, a few seconds ahead of Waddington, both about 82 1/2, then James 89, William 90. Not sure who else was ahead of me; I just nosed out several guys (Magnus, Tom, Randy, Greg) who obviously missed some. Really pleased with the result.
trail running 10:00 [2]
shoes: Air Max Trail 09/05
Late leaving for the start so I had to run a bunch. Clearly didn't hurt.