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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: PG

In the 1 days ending Jun 20, 2011:

activity # timemileskm+ft
  trail running1 36:47 3.95(9:19) 6.36(5:47) 404
  Total1 36:47 3.95(9:19) 6.36(5:47) 404

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Mo

Monday Jun 20, 2011 #

7 AM

trail running 36:47 intensity: (1:08 @1) + (10:49 @2) + (21:12 @3) + (3:38 @4) 3.95 mi (9:19 / mi) +404ft 8:29 / mi
ahr:134 max:153 shoes: pegasus #2

On the trails at Five Ponds in Litchfield. Beautiful early morning, had the place all to myself.

Legs felt OK, though I must say that every time I went uphill at all I thought about Saturday.

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