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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: PG

In the 1 days ending Sep 26, 2016:

activity # timemileskm+ft
  biking - red bike1 49:57 12.62(3:57) 20.31(2:28) 162
  Total1 49:57 12.62(3:57) 20.31(2:28) 162
averages - weight:139lbs

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Mo

Monday Sep 26, 2016 #

Note

Very nice to see our juniors do well this past weekend.

Actually, not just that, but also to see the good team vibes under the leadership of Coach Erin.

Orienteering is usually an individual sport, but having a good team can make a huge difference in attitude, morale, and training consistency, and all that usually translates into better results.

Congrats to the whole group for showing up, for being prepared, and for racing well. It's a good group of kids.

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And for those who donated to the marathon fundraiser last year, a modest part of that money was used this past weekend -- some travel support as needed, renting a home for them to all stay together (instead of camping), a van (or two?), and entry fees. These things make a difference. And it also makes a difference knowing that people in the orienteering community are supporting you.

2 PM

biking - red bike 49:57 intensity: (4:37 @1) + (45:17 @2) + (3 @3) 12.62 mi (3:57 / mi) +162ft 3:55 / mi
ahr:113 max:131 weight:139lbs

Up the river to Montague and back. Decent breeze out of the south, so easy effort on the way out, a good more work on the way back.

The weather is changing. Going to have to figure out what to wear as it gets cooler.

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