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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: PG

In the 1 days ending Sep 1, 2022:

activity # timemileskm+ft
  run/hike1 18:47 1.63(11:31) 2.62(7:10) 149
  Total1 18:47 1.63(11:31) 2.62(7:10) 149
averages - weight:139lbs

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Th

Thursday Sep 1, 2022 #

3 PM

run/hike 18:47 intensity: (27 @1) + (2:46 @2) + (12:33 @3) + (3:01 @4) 1.63 mi (11:31 / mi) +149ft 10:36 / mi
ahr:139 max:159 weight:139lbs

North Mountain up to Gunn and back. Mid 70s, low humidity.

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