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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: PG

In the 1 days ending Nov 7, 2022:

activity # timemileskm+ft
  biking - dark blue bike1 1:27:57 20.58(4:16) 33.12(2:39) 300
  Total1 1:27:57 20.58(4:16) 33.12(2:39) 300
averages - weight:140lbs

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Mo

Monday Nov 7, 2022 #

10 AM

biking - dark blue bike 1:27:57 intensity: (8:38 @1) + (1:19:19 @2) 20.58 mi (4:16 / mi) +300ft 4:13 / mi
ahr:108 max:122 weight:140lbs

With Gail, north to the power canal. Good breeze from the west, so a crosswind much of the time. Sunny and about 70!

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