Training Log Archive: PGIn the 1 days ending Jan 19, 2023:
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Thursday Jan 19, 2023 #
9 AM
Note
weight:142lbs
Back home after a really good visit with Mike and Vivian. Lots of walking, but I felt no need to do anything vigorous. Had done enough of that over the weekend.
A bit of excitement on plane ride home. Gail has the story on her log (she was sitting right next to the guy, while I had her for a bit of a buffer). And my anxiety level? Keeping it under pretty good control. :-)
A bit of excitement on plane ride home. Gail has the story on her log (she was sitting right next to the guy, while I had her for a bit of a buffer). And my anxiety level? Keeping it under pretty good control. :-)
12 PM
run/hike 20:55 2.0 mi (10:27 / mi) +50ft 10:13 / mi
ahr:147 max:159 weight:142lbs
On the bike path behind Whole Foods. Got out before it started getting wet.