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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: sberg

In the 1 days ending Apr 23, 2016:

activity # timemileskm+m
  Orienteering2 1:10:13 4.27(16:27) 6.87(10:13) 202
  Total2 1:10:13 4.27(16:27) 6.87(10:13) 202

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Sa

Saturday Apr 23, 2016 #

Event: West Point National Meet
 
10 AM

Orienteering race 45:36 intensity: (1:29 @2) + (32 @3) + (21:59 @4) + (21:36 @5) *** 4.01 km (11:23 / km) +202m 9:06 / km
ahr:148 max:159 shoes: Icebug Zeal

West Point Middle. Good race but tough uphills. Some hesitation but no control mistakes.
2 PM

Orienteering race 24:37 [4] *** 2.87 km (8:36 / km)
shoes: ASIC gel cumulus 15

West Point sprint. Forest sprint. No mistakes, but my legs did not last the whole course.

Middle - Green Y - Splits

Sprint - Green - Splits

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