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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: sberg

In the 1 days ending Apr 24, 2016:

activity # timemileskm+m
  Orienteering1 1:43:03 4.69(21:57) 7.55(13:39) 384
  Total1 1:43:03 4.69(21:57) 7.55(13:39) 384
  [1-5]1 1:43:02

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Su

Sunday Apr 24, 2016 #

9 AM

Orienteering 1:43:03 intensity: (1 @0) + (40 @1) + (19 @2) + (42:47 @3) + (58:56 @4) + (20 @5) ***** 7.55 km (13:39 / km) +384m 10:53 / km
ahr:135 max:152 shoes: Icebug Zeal

West Point long, Very nice course and terrain. A real challenge and tough physical. Not happy with how I run on three of the legs but this was the first real race for the season in complex terrain so still time to improve.

Long - Green Y - Splits

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