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Training Log Archive: Joshosh

In the 7 days ending Nov 28, 2016:

activity	#	time	miles		km		+m
Running (Road)	9	4:01:57	27.43	(8:49)	44.15	(5:29)	226
Orienteering ◪	1	1:16:47	6.73	(11:25)	10.83	(7:05)	341	21 /	23c	91%
Running (Trails)	2	28:56	2.24	(12:54)	3.61	(8:01)	40
Total	11	5:47:40	36.41	(9:33)	58.59	(5:56)	607	21 /	23c	91%

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Monday Nov 28, 2016 #

Note
(sick) (rest day)

Bit under the weather so taking the day off.

In other news, MSc in the bag. The orienteering research seems to have gone down well. Trying to cut it to a 5/6 page paper to be submitted to the Scientific Journal of Orienteering.

C • MSc 8

Sunday Nov 27, 2016 #

Event: Munster League, Blue Pool - Muckross

12 PM

Running (Trails) warm up/down 13:29 [3] 1.76 km (7:39 / km) +22m 7:13 / km
shoes: Inov8 Oroc 280 Ice-Tec

Half lap of Blue Pool with zacosh to warm up and loosen after the spin down

Orienteering ◪ race 1:16:47 [4] 10.83 km (7:05 / km) +341m 6:08 / km
spiked:21/23c shoes: Inov8 Oroc 280 Ice-Tec

Munster League - #8
Blue Pool - Muckross
Brown - 8.4km - 23c

Went in search of points today. Smooth through the first section and then took the less risky route to 4, same as Colm O'H but Zac went through the dodgy section. In to 5 seemed to take a very long time to get to. Downhill to 6 and then along to 7, climb up the re-entrant seemed to take a while too, lots of deadfall to fight around. Passed dadosh to 8 and then straigh to 9 through what was white forest not light green. Cut in a bit early to 10 and then up the hill to 11, kit was very low. 12 and 13 on the open were clean and back in for 14 and 15. Veg change at 15 wasnt as shown but in the right spot. If the boulder at 16 was 30-40cm high it was big, and was buried in heather with the control low. Lost some time being too high so went lower. Across to 17 and en route to 18 I passed zacosh. 19/20/21/22 were clean and then too high to 23. Was too high on the slope and lost time, maybe a minute or so.

Still have that question about how the league points system works?

(map below is older and more out of date than the one we had, as can be seen by 14 where theres no feature in the circle)

2 PM

Running (Trails) warm up/down 15:27 [3] 1.85 km (8:22 / km) +18m 7:58 / km
shoes: Inov8 Oroc 280 Ice-Tec

Slow lap after with zacosh. Offered to collect controls but was proving complicated

Brown - Splits

Saturday Nov 26, 2016 #

11 AM

Running (Road) 16:06 [3] 2.95 km (5:28 / km) +4m 5:26 / km

First "long shift" from 12-closing time.

7 PM

Running (Road) 16:08 [3] 3.01 km (5:21 / km) +20m 5:11 / km
shoes: Asics Gel Noosa Tri10

Put on paint department today so learned a bit from Dan, then general jobs about the store. Busy enough day so time went fast enough.

Blue pool tomorrow morning.

Friday Nov 25, 2016 #

1 PM

Running (Road) 7:14 [3] 1.33 km (5:26 / km)
shoes: Asics Gel Noosa Tri10

Jog down to the Marina filling station to meet Clare for an easy trot

Running (Road) 59:34 [3] 9.79 km (6:05 / km) +36m 5:58 / km
shoes: Asics Gel Noosa Tri10

Along Monahan road, then back of the Atlantic pond and out the railway line to the Blackrock stop. Through the village and past the castle to the corner of the tunnel. Back up the Marina and Centre Park road

2 PM

Running (Road) 8:40 [3] 1.61 km (5:22 / km) +26m 4:58 / km
shoes: Asics Gel Noosa Tri10

Back up home for lunch.

4 PM

Running (Road) 15:36 [3] 2.85 km (5:28 / km) +4m 5:26 / km
shoes: Asics Gel Noosa Tri10

Over to work

9 PM

Running (Road) 15:30 [3] 2.99 km (5:11 / km) +20m 5:01 / km
shoes: Asics Gel Noosa Tri10

Home after a reasonably quiet evening

Thursday Nov 24, 2016 #

9 PM

Running (Road) 15:16 [3] 2.95 km (5:10 / km) +20m 5:00 / km
shoes: Asics Gel Noosa Tri10

I am now able to cut keys so any supervillians, or not-so-supervillans, out there I can do you a deal maybe instead of using the bluetack trick.

Looking at the Munster League standings going into the weekend and trying to figure out what I need to do. 2 races left and I need both to score. But how does the scoring system actually work? I cant seem to figure it out!

C • League scoring 11

Wednesday Nov 23, 2016 #

9 PM

Running (Road) 14:42 [3] 2.78 km (5:17 / km) +19m 5:06 / km
shoes: Asics Gel Noosa Tri10

Bag on and HFW after my first shift.

Running could take a hit for a while as I try to timetable everything and make stuff fit in.

Tuesday Nov 22, 2016 #

6 PM

Running (Road) 1:13:11 [3] 13.88 km (5:16 / km) +77m 5:08 / km
shoes: Asics Gel Noosa Tri10

Same route as last week. After about 4.5km I decided the pace was too slack so drifted to the front with zacosh. Next thing we knew we were 50m ahead and that's pretty much how it stayed. The guys behind upped it at the end to try make a catch but no luck.

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