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Training Log Archive: chitownclark

In the 1 days ending Mar 30, 2010:

activity # timemileskm+m
  City running1 1:00:00 5.0(12:00) 8.05(7:27) 10
  Total1 1:00:00 5.0(12:00) 8.05(7:27) 10
averages - sleep:7 weight:208lbs

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Tu

Tuesday Mar 30, 2010 #

City running 1:00:00 [3] 5.0 mi (12:00 / mi) +10m 11:56 / mi
slept:7.0 weight:208lbs shoes: NewBalance 426

Up to Newport at 8am to get work started. Then over to Lake to enjoy a really decent, warm day with all the other shorts-clad joggers exposing white fish skin for the first time this season.
C • cell phone usage 5

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