Training Log Archive: chitownclarkIn the 1 days ending May 21, 2016:
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Saturday May 21, 2016 #
NordicTrak 10:00 [3]
Erg rowing 19:06 [4] 4.0 km (4:47 / km)
Two 2k pieces; the best was in 9:03.4 for a pace of 2:15.8. This was still 21 seconds more than my best time from last season. But 15 seconds better than my 2k time three weeks ago.