Training Log Archive: chitownclarkIn the 7 days ending May 18, 2014:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||
Sunday May 18, 2014 #
Hike w pack 40:00 [1] 2.0 mi (20:00 / mi) +5m 19:51 / mi
shoes: Ecco
Carry golf 1:30:00 [1] 6.3 km (14:17 / km) +5m 14:14 / km
shoes: Ecco
Marquette Park GC. First nice Sunday since last fall. Many people out. Played the nine holes and started around again. But got discouraged with the pace of play.
Saturday May 17, 2014 #
City running 2:00:00 [4] 8.0 mi (15:00 / mi) +10m 14:57 / mi
weight:178lbs shoes: New Balance 573 Trail shoes
Felt pretty good throughout. After a rainy, cold week this morning was a welcome sunny day. The Lake a sheet of glass, glinting in the morning sun as I (and hundreds of others) ran south on the Lakefront Trail, before turning in to run past the Zoo, and through my Lincoln Park neighborhood looking very spring-like and full of a palette of greens.
Friday May 16, 2014 #
City biking 30:00 [3] 6.0 mi (5:00 / mi) +5m 4:59 / mi
Finally starting to feel recovered from last Saturday's hilly 10-miler. It snowed today out in the western 'burbs...but it was only cold and rainy in the City, and temps hovered around 38-40. Boiler overhaul at Newport; bath grouting and plantings at Fletcher.
Worked my way down to the close of the NYSE. Was short American International puts at a 52.50 strike. Was watching the ticker closely during the last hour, as AIG rallied 50 basis points, and closed exactly at 52.50 thus allowing my short puts to expire worthless. Hot dog! Chicago is the birthplace of modern option trading, and for many local people, if you can't talk "option lingo" you're not a real Chicagoan.
Worked my way down to the close of the NYSE. Was short American International puts at a 52.50 strike. Was watching the ticker closely during the last hour, as AIG rallied 50 basis points, and closed exactly at 52.50 thus allowing my short puts to expire worthless. Hot dog! Chicago is the birthplace of modern option trading, and for many local people, if you can't talk "option lingo" you're not a real Chicagoan.
Thursday May 15, 2014 #
City biking 20:00 [3] 4.0 mi (5:00 / mi)
Just a day off. Helped Sari move her art down to the condo.
Wednesday May 14, 2014 #
Erg rowing 30:00 [3] 6.3 km (4:46 / km)
Doing the last 30-minute pull I felt a twinge in my back during the final sprint. Still there. So I just rowed easily today. See how that half-hour feels on the twinge later today. So far, warm and pain-free.
Tuesday May 13, 2014 #
City running 1:00:00 [3] 4.0 mi (15:00 / mi) +5m 14:57 / mi
shoes: New Balance 573 Trail shoes
Monday May 12, 2014 #
NordicTrak 20:00 [3]
Erg rowing 30:00 [4] 6.7 km (4:29 / km)
Still noticeably tired from the 10 miles of hills on Saturday. Just couldn't get the pace up until the barn was in sight. But a decent effort for the beginning of the 2015 rowing season. Pacing splits:
2:14.8
2:14.7
2:14.9
2:14.4
2:09.4........overall: 2:13.6
2:14.8
2:14.7
2:14.9
2:14.4
2:09.4........overall: 2:13.6