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Training Log Archive: cmorse

In the 1 days ending Sep 29, 2007:

activity # timemileskm+mload
  Orienteering1 2:01:02 4.55(26:37) 7.32(16:32) 10574.2
  Total1 2:01:02 4.55(26:37) 7.32(16:32) 10574.2

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Sa

Saturday Sep 29, 2007 #

Orienteering race (Boulder Dash Red 1) 1:13:02 [5] *** 5.82 km (12:33 / km) +105m 11:31 / km
shoes: Adidas Response Trail XI

Some good, some bad. Bad include blowing #3, a really hard face plant on a rocky trail headed for #7, a variety of misjudgements on #9. I think I was down around 15th for the day, but miraculously in 3rd in M45 (PG well out of reach in first) but with a large crowd only a couple minutes back.

Had trouble reading contours early on, then picked some crappy vegetation to run in later on. Never felt like I was getting into a groove.

Orienteering (Boulder Dash Rec White) 48:00 [1] 1.5 km (32:00 / km)
shoes: Adidas Response Trail XI

a leisurely stroll on the rec white course with Jackson. He picked it up and ran some on the last 2 controls.

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