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Training Log Archive: cmorse

In the 1 days ending Apr 17, 2019:

activity # timemileskm+mload
  Bike - Road1 2:11:59 28.3(4:40) 45.54(2:54) 40531.0
  Total1 2:11:59 28.3(4:40) 45.54(2:54) 40531.0
  [1-5]1 2:04:00
averages - sleep:7.6 rhr:46 weight:76.5kg

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Wednesday Apr 17, 2019 #

5 AM

Note
rhr:46 slept:7.6 weight:76.7kg

7 AM

Bike - Road 2:11:59 intensity: (7:59 @0) + (24:08 @1) + (50:55 @2) + (37:21 @3) + (10:55 @4) + (41 @5) 28.3 mi (4:40 / mi) +405m 4:28 / mi
ahr:117 max:164 weight:76.3kg shoes: Warbird

Parked at MCC in Manchester, wanted to explore how far along 84 the newish bike trail went. Then back to MCC and up Charter Oak Greenway to the notch. I've run the new segment of trail, but hadn't ridden it. Original plan was just to come back down which would have been sweet - downhill on new pavement, but opted to take Hop River Trail & Cheney Trail to add some dirt. Then picking my way back through Manchester.

{edit} and I've now ridden my bike more than all of 2018 or 2017. Both pretty lame years...

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