8 AM
Run - Dirt warm up/down (Amigos) 19:53 3.26 km (6:06 / km) +36m 5:47 / km
ahr:124 max:144 shoes: Roclite 275 2020
Up to VF with Kathy. Chilly with wind. 27F, overcast.
Run - Trail tempo (VF) 20:37 3.16 km (6:32 / km) +116m 5:31 / km
ahr:136 max:161 shoes: Roclite 275 2020
One loop at Valley Falls of what will hopefully be a regular thing. ~2mi base loop from 2mi post on rail trail.
Core 5:01 0.0 km
ahr:108 max:127 shoes: Roclite 275 2020
Run - Dirt warm up/down 18:39 3.27 km (5:43 / km)
ahr:130 max:154 weight:82.1kg shoes: Roclite 275 2020
And back to Church St. Solo.