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Training Log Archive: cmorse

In the 1 days ending Jan 3, 2022:

activity # timemileskm+mload
  Run - Dirt1 38:32 4.05(9:30) 6.52(5:54) 368.0
  Run - Trail1 20:37 1.96(10:30) 3.16(6:32) 1166.8
  Core1 5:010.2
  Total1 1:04:10 6.02(10:40) 9.68(6:38) 15215.0
  [1-5]1 59:14
averages - sleep:8 rhr:36 weight:82.7kg

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Mo

Monday Jan 3, 2022 #

7 AM

Note
rhr:36 slept:8.0 weight:83.4kg


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8 AM

Run - Dirt warm up/down (Amigos) 19:53 intensity: (17 @0) + (1:10 @1) + (17:53 @2) + (33 @3) 3.26 km (6:06 / km) +36m 5:47 / km
ahr:124 max:144 shoes: Roclite 275 2020

Up to VF with Kathy. Chilly with wind. 27F, overcast.

Run - Trail tempo (VF) 20:37 intensity: (1:36 @0) + (1:17 @1) + (3:35 @2) + (8:52 @3) + (4:59 @4) + (18 @5) 3.16 km (6:32 / km) +116m 5:31 / km
ahr:136 max:161 shoes: Roclite 275 2020

One loop at Valley Falls of what will hopefully be a regular thing. ~2mi base loop from 2mi post on rail trail.

Core 5:01 intensity: (3:01 @0) + (1:40 @1) + (20 @2) 0.0 km
ahr:108 max:127 shoes: Roclite 275 2020

Run - Dirt warm up/down 18:39 intensity: (2 @0) + (7 @1) + (16:26 @2) + (1:28 @3) + (36 @4) 3.27 km (5:43 / km)
ahr:130 max:154 weight:82.1kg shoes: Roclite 275 2020

And back to Church St. Solo.

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