Training Log Archive: cmorseIn the 1 days ending Feb 13, 2023:
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| Mo |
Monday Feb 13, 2023 #
5 AM
Note
rhr:52 slept:8.5 weight:78.8kg
9 AM
Run - Dirt (Amigos) 37:35 6.65 km (5:39 / km) +39m 5:29 / km
ahr:128 max:162 weight:78.1kg shoes: Rincon 3
Just 4 today, 2 easy then 4x400m with 0m recovery. I guess that would be a mile. And a faster 400 before cooldown.
Core 9:30 [1]
shoes: Rincon 3
3 PM
Walking 47:52 [1] 4.68 km (10:14 / km) +26m 9:57 / km
ahr:94 max:106 shoes: RocliteG 290v2 2020
Afternoon perambuayion with J