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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: cmorse

In the 1 days ending Jul 23, 2023:

activity # timemileskm+mload
  Sport Photography1 2:00:0012.0
  Orienteering1 1:03:05 4.65(13:34) 7.48(8:26) 1848 /12c66%45.2
  Run - Trail1 4:13 0.34(12:34) 0.54(7:49)1.4
  Total2 3:07:18 4.98 8.02 1848 /12c66%58.6
  [1-5]2 3:07:06

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Su

Sunday Jul 23, 2023 #

5 AM

Note

8 AM

Run - Trail warm up/down 4:13 intensity: (16 @1) + (54 @2) + (2:06 @3) + (57 @4) 0.54 km (7:49 / km)
ahr:120 max:141 shoes: ORoc 290 Ultra 2021

Orienteering race (Sagehen Long) 1:03:05 intensity: (12 @0) + (11 @1) + (11 @2) + (9:24 @3) + (23:12 @4) + (29:55 @5) *** 7.48 km (8:26 / km) +184m 7:31 / km
ahr:143 max:174 spiked:8/12c shoes: ORoc 290 Ultra 2021

8th overall. Sergey V crushed this in 45 minutes. Lost some time on 1 & 4, minor corrections on 2 & 10. Major gaff on penultimate control - too many roads, got confused and off line.
10 AM

Sport Photography 2:00:00 [1]
shoes: ORoc 290 Ultra 2021

2 PM

Note

Alpine Meadows Site 15 - 1 night - vault toilets, no showers

C6 - Splits

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