Register | Login
Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: cmorse

In the 1 days ending Jul 27, 2023:

activity # timemileskm+mload
  Sport Photography1 2:16:51 2.44(55:59) 3.93(34:47) 78.5
  Orienteering1 1:08:43 4.25(16:11) 6.84(10:03) 31214c42.4
  Total1 3:25:34 6.69(30:43) 10.77(19:05) 31914c50.9
  [1-5]1 2:30:05

«»
3:25
0:00
» now
Th

Thursday Jul 27, 2023 #

7 AM

Orienteering race (Spooner Lake Long) 1:08:43 intensity: (15 @0) + (11 @1) + (17 @2) + (7:09 @3) + (50:22 @4) + (10:29 @5) *** 6.84 km (10:03 / km) +312m 8:11 / km
ahr:140 max:173 14c shoes: ORoc 290 Ultra 2021

Steeps, sandy ground - including the steeps, altitude. Mostly clean and happy with routes & execution. Couple bobbles near end. 2nd overall behind a Swiss runner in M60 when last checked.

More later - photos to process..

Sport Photography 2:16:51 intensity: (55:14 @0) + (1:18:25 @1) + (3:12 @2) 3.93 km (34:47 / km) +7m 34:29 / km
ahr:83 max:111 shoes: ORoc 290 Ultra 2021

Ran gps for part of this - circling Spooner Lake. And added some time for finish area photos
2 PM

Note

Alpine Meadows Site 19 - vault toilets, no showers

C7 - Splits

« Earlier | Later »