Training Log Archive: cmorseIn the 7 days ending Feb 18, 2023:
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Su | Mo | Tu | We | Th | Fr | Sa |
Run - Dirt warm up/down (Catalina warmup) 5:50 1.06 km (5:31 / km) +7m 5:20 / km
ahr:143 max:153 shoes: ORoc 290 Ultra 2021
Orienteering race (Catalina Green) 53:30 *** 6.41 km (8:20 / km) +81m 7:51 / km
ahr:146 max:165 spiked:12/12c shoes: ORoc 290 Ultra 2021
Sport Photography 1:47:56 5.36 km (20:09 / km)
ahr:94 max:120 shoes: ORoc 290 Ultra 2021
Note
rhr:51 slept:6.25 (rest day)
Run - Dirt (Amigos) 37:35 6.65 km (5:39 / km) +39m 5:29 / km
ahr:128 max:162 weight:78.1kg shoes: Rincon 3
Orienteering (Brooksvale Recon) 1:48:43 *** 8.98 km (12:06 / km) +133m 11:17 / km
ahr:93 max:129 spiked:6/6c weight:78.8kg shoes: ORoc 290 Ultra 2021