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Training Log Archive: Harps

In the 1 days ending Nov 29, 2009:

activity # timemileskm+m
  Running1 2:30:00
  Weights/core1 30:00
  Total1 3:00:00

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Su

Sunday Nov 29, 2009 #

Running 2:30:00 [3]
shoes: Brooks Cascadia

escarpment loop run with kona - twiss, crawford lake, rattlesnake, yaremko

Weights/core (upper body) 30:00 [1]

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