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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Harps

In the 1 days ending Mar 2, 2010:

activity # timemileskm+m
  Running1 55:00 7.46(7:23) 12.0(4:35) 75
  Swimming1 50:00
  Total1 1:45:00 7.46 12.0 75

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Tu

Tuesday Mar 2, 2010 #

Running 55:00 [3] 12.0 km (4:35 / km) +75m 4:27 / km
shoes: Asics Kinetic

Swimming (Swimplan) 50:00 intensity: (10:00 @1) + (20:00 @2) + (20:00 @3)

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