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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Harps

In the 1 days ending Mar 4, 2010:

activity # timemileskm+m
  Cycling1 1:23:28 16.21(11.7/h) 26.09(18.8/h)
  Swimming1 50:00
  Weights/core1 20:00
  Yoga1 10:00
  Total1 2:43:28 16.21 26.09
  [1-5]1 2:33:28

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Th

Thursday Mar 4, 2010 #

Cycling (Rocky) 1:23:28 intensity: (6:49 @1) + (10:44 @2) + (29:38 @3) + (24:18 @4) + (11:59 @5) 26.09 km (18.8 kph)
ahr:139 max:184

Hill climb repeats at Rattlesnake Pt (Appleby) x 4.
C • my turn to say nice work! 2

Swimming (Swimplan) 50:00 [2]

Weights/core 20:00 [1]

Yoga 10:00 [0]

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