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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Harps

In the 1 days ending Mar 17, 2010:

activity # timemileskm+m
  Running1 1:45:08 12.12(8:40) 19.51(5:23) 241
  Total1 1:45:08 12.12(8:40) 19.51(5:23) 241

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Wednesday Mar 17, 2010 #

Running 1:45:08 intensity: (2:47 @3) + (1:14:27 @4) + (27:54 @5) 19.51 km (5:23 / km) +241m 5:04 / km
ahr:162 max:174 shoes: Brooks Cascadia

Bruce trail run. Was not feeling it today. My lungs, heart (rate) and legs were just not up for it.
C • Bruce 3

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