In the 1 days ending Mar 25, 2010:
Running 55:00 intensity: (5:00 @2) + (30:00 @3) + (20:00 @4) 12.0 km (4:35 / km) +70m 4:27 / km ahr:155 max:165 shoes: Asics Kinetic
Cycling (Rocky) 1:28:55 intensity: (2:28 @1) + (17:16 @2) + (49:01 @3) + (20:10 @4) 18.05 km (12.2 kph) +569m ahr:138 max:160
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