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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Harps

In the 1 days ending Mar 25, 2010:

activity # timemileskm+m
  Cycling1 1:28:55 11.22(7.6/h) 18.05(12.2/h) 569
  Running1 55:00 7.46(7:23) 12.0(4:35) 70
  Total2 2:23:55 18.67(7:42) 30.05(4:47) 639

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Th

Thursday Mar 25, 2010 #

12 PM

Running 55:00 intensity: (5:00 @2) + (30:00 @3) + (20:00 @4) 12.0 km (4:35 / km) +70m 4:27 / km
ahr:155 max:165 shoes: Asics Kinetic

5 PM

Cycling (Rocky) 1:28:55 intensity: (2:28 @1) + (17:16 @2) + (49:01 @3) + (20:10 @4) 18.05 km (12.2 kph) +569m
ahr:138 max:160

In around Hilton Falls and back. Most of the technical SW singletrack is very rideable, some flooded sections though.

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