Training Log Archive: Harps

In the 1 days ending Jun 5, 2010:

activity

time

miles

Paddling

6:20:00

22.37

(3.5/h)

36.0

(5.7/h)

Trekking

5:00:00

21.75

(13:48)

35.0

(8:34)

Running

3:10:00

10.56

(17:59)

17.0

(11:11)

Swimming

45:00

0.43

(1:43:27)

0.7

(1:04:17)

Total

15:15:00

55.12

(16:36)

88.7

(10:19)

15:15

0:00

Event: Wilderness Traverse

8 AM

Running race (Wilderness Traverse) 3:10:00 [4] ** 17.0 km (11:11 / km)
shoes: Salomon S-Lab2 XT Wings

Paddling race (Wilderness Traverse) 6:20:00 [3] ** 36.0 km (5.7 kph)
shoes: Salomon S-Lab2 XT Wings

Trekking race (Wilderness Traverse) 5:00:00 [4] ** 35.0 km (8:34 / km)
shoes: Salomon S-Lab2 XT Wings

Swimming race (Wilderness Traverse) 45:00 [3] ** 0.7 km (1:04:17 / km)
shoes: Salomon S-Lab2 XT Wings

had to put this in...