Training Log Archive: Harps

In the 1 days ending Jun 16, 2010:

activity

time

miles

Yoga

1:00:00

Running

55:30

7.46

(7:27)

12.0

(4:38)

Swimming

30:00

Total

2:25:30

7.46

12.0

2:25

0:00

12 PM

Running 55:30 [2] 12.0 km (4:38 / km) +74m 4:29 / km
shoes: Newton Gravity

Light usual road run.

5 PM

Swimming 30:00

10-min wu, 10 x 100 on 2 mins (target 1:30) at 90%.

6 PM

Yoga (Moksha) 1:00:00 [1]

Class went much better than Monday.