Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Harps

In the 1 days ending Sep 22, 2011:

activity

time

miles

Cycling

59:00

11.12

(11.3/h)

17.9

(18.2/h)

Running

48:20

6.65

(7:16)

10.7

(4:31)

Total

1:47:20

17.77

(6:02)

28.6

(3:45)

1:47

0:00

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Thursday Sep 22, 2011 #

12 PM

Running (Road) 48:20 [3] 10.7 km (4:31 / km) +77m 4:22 / km
shoes: Newton Gravity

Felt like crap.

5 PM

Cycling (MTB) 59:00 17.9 km (18.2 kph)

Quick ride over to Hilton, slippery as sh*t in there, I was dreaming of how sticky those Barrens probably are. Took it easy for most of the ride until I saw "the scooter beer guy" - a local I see daily going by our road in his motorized bicycle to and from the Cville Beer Store. Apparently it was time for his everyday fix so I raced him from Campbellville to my house. Barely beat him... His bike must max out at 33km/hr I'd guess, unless he was taking it easy on me.

C • max speed 1

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