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Training Log Archive: Harps

In the 1 days ending Sep 28, 2011:

activity # timemileskm+m
  Cycling1 1:43:00 31.07(18.1/h) 50.0(29.1/h)
  Total1 1:43:00 31.07(3:19) 50.0(2:04)

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Wednesday Sep 28, 2011 #

5 PM

Cycling (Road) 1:43:00 intensity: (1:30:00 @2) + (13:00 @4) 50.0 km (29.1 kph)

Nice fall day for a ride. Cruised most of it until I hit Rattlesnake and 6th Line climbs which I forced myself to ride in the saddle. A third chainring would have been appreciated.

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