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Training Log Archive: Harps

In the 1 days ending Sep 7, 2012:

activity # timemileskm+m
  Running1 49:20 6.9(7:09) 11.1(4:27)
  Total1 49:20 6.9(7:09) 11.1(4:27)

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Fr

Friday Sep 7, 2012 #

12 PM

Running (Road) 49:20 [3] 11.1 km (4:27 / km)
shoes: Newton Gravity

Over to Heritage to No 5 SR and back. Very little traffic so not bad (other than it being an out-and-back).

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