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Training Log Archive: Harps

In the 1 days ending Oct 14, 2012:

activity # timemileskm+m
  Running1 2:23:00 14.42(9:55) 23.2(6:10) 307
  Total1 2:23:00 14.42(9:55) 23.2(6:10) 307

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Su

Sunday Oct 14, 2012 #

11 AM

Running long (Trail) 2:23:00 [3] 23.2 km (6:10 / km) +307m 5:47 / km
shoes: Salomon S-lab 4 Soft Ground

Great run with Hansel and Bunk doing most of the ITT Bruce trail from Kilbride to Rattlesnake and back.

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