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Training Log Archive: Harps

In the 1 days ending Oct 19, 2012:

activity # timemileskm+m
  Swimming1 40:00 1.18(33:53) 1.9(21:03)
  Total1 40:00 1.18(33:53) 1.9(21:03)

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Fr

Friday Oct 19, 2012 #

7 AM

Swimming (MSC) 40:00 [2] 1.9 km (21:03 / km)

2 x (100 fr, 100 br) wu
600 fr
8 x 100 on 2mins w pb
2 x (25 br, 25 fr) cd
C • So apparently the pools ove... 6

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