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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Harps

In the 1 days ending Oct 27, 2012:

activity # timemileskm+m
  Gym machine1 45:00
  Weights/core1 20:00
  Total1 1:05:00

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1:05
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Sa

Saturday Oct 27, 2012 #

10 AM

Weights/core (Goodlife) 20:00 [1]

Gym machine (Stairclimber) 45:00 intensity: (5:00 @2) + (25:00 @3) + (15:00 @4)

670 cals

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