Training Log Archive: Harps

In the 1 days ending May 11, 2013:

activity

time

miles

Cycling

1:23:11

29.83

(21.5/h)

48.0

(34.6/h)

Running

42:00

4.97

(8:27)

8.0

(5:15)

Total

2:05:11

34.8

(3:36)

56.0

(2:14)

2:05

0:00

2 PM

Cycling (Road) 1:23:11 [4] 48.0 km (34.6 kph)

Great fast ride with Gooder following micro's 1st bday. Nice to share wind duty, although I took less turns at the front than Steve.

Running (Trail/Road) 42:00 [3] 8.0 km (5:15 / km)
shoes: Newton Gravity

Brick trail run following the ride along the hilly embankment of the Grand.