Training Log Archive: HarpsIn the 1 days ending Jul 19, 2013:
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Friday Jul 19, 2013 #
6 AM
Cycling (Road) 55:00 [1] 30.0 km (32.7 kph)
Very little effort required with a solid tailwind. Gonna be a harsh ride home.
4 PM
Cycling (Road) 1:15:00 [2] 30.0 km (24.0 kph)
As expected brutal 29K straight into 40km/hr headwind. Had to use a lower chainring on flats how sad is that. Thankfully I had that sweet 1km respite with just crosswind.