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Training Log Archive: Harps

In the 1 days ending Apr 19, 2014:

activity # timemileskm+m
  Cycling1 1:38:00 29.2(17.9/h) 47.0(28.8/h) 393
  Running1 1:00:15 7.77(7:45) 12.5(4:49) 71
  Total2 2:38:15 36.97(4:17) 59.5(2:40) 464

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Sa

Saturday Apr 19, 2014 #

8 AM

Running (Road/trail) 1:00:15 [3] 12.5 km (4:49 / km) +71m 4:41 / km
shoes: Hoka Mafate 3

With Sara in the chariot over to LaSalle park to see the ducks then down Northshore to Spencer Smith park playground, home via Townsend.
1 PM

Cycling (Road) 1:38:00 [3] 47.0 km (28.8 kph) +393m

Over to Dundas to climb Sydenham then up to Carlisle and return.

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