Training Log Archive: HarpsIn the 1 days ending Aug 24, 2014:
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Sunday Aug 24, 2014 #
8 AM
Running tempo (Trail/road) 1:59:30 [4] 23.0 km (5:12 / km) +440m 4:45 / km
shoes: Hoka Mafate 3
Finally the elusive sub-2 BSMT. This one hurt; near race-like pace for much of it. Around RBG I complained about the pace and heat but I had hopes ... maybe Super and I could hold about this pace, this could be our chance for glory. We didn't speak about "it" until Waterdown, of course with our suffering chatting was minimal.
Not much desire to do that again, time to bring the LSD back into BSMT; unless Super is keen to get his buckle, in which case I think I'll taper going into it.
Afterwards more peaches and freezies while recovering on the front lawn under a tree. Glorious summer please don't go!
Not much desire to do that again, time to bring the LSD back into BSMT; unless Super is keen to get his buckle, in which case I think I'll taper going into it.
Afterwards more peaches and freezies while recovering on the front lawn under a tree. Glorious summer please don't go!