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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Harps

In the 1 days ending Jun 11, 2015:

activity # timemileskm+m
  Swimming1 46:46 1.24(37:38) 2.0(23:23)
  Cycling1 45:00 14.31(19.1/h) 23.02(30.7/h) 160
  Total2 1:31:46 15.55(5:54) 25.02(3:40) 160

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Th

Thursday Jun 11, 2015 #

6 AM

Swimming (Angela Coughlan Pool) 46:46 [1] 2.0 km (23:23 / km)

1 PM

Cycling (Road) 45:00 [3] 23.02 km (30.7 kph) +160m

Quick spin after lunch mtg, still feeling a bit under the weather.

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