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Training Log Archive: Harps

In the 1 days ending Jun 26, 2015:

activity # timemileskm+m
  Cycling1 1:59:02 28.72(14.5/h) 46.22(23.3/h) 325
  Total1 1:59:02 28.72(4:09) 46.22(2:35) 325
  [1-5]1 1:58:57

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Fr

Friday Jun 26, 2015 #

6 AM

Cycling 1:59:02 intensity: (5 @0) + (20:52 @1) + (1:06:50 @2) + (20:47 @3) + (8:40 @4) + (1:48 @5) 46.22 km (23.3 kph) +325m
ahr:141 max:169

On a steel beater bike free from hotel. To Mill Valley and back before flying back. Can't get to a bike shop before they close at 7pm or return before they open at 10am and I fly out; so no decent bike rental this time. Next time I'll fly Westjet where I can use my bike as my free checked bag.

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