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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Harps

In the 1 days ending Feb 3, 2016:

activity # timemileskm+m
  Cycling1 58:42 17.05(17.4/h) 27.43(28.0/h) 311
  Swimming1 53:59 1.55(34:45) 2.5(21:36)
  Total2 1:52:41 18.6(6:04) 29.93(3:46) 311

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Wednesday Feb 3, 2016 #

12 PM

Swimming (Aldershot pool) 53:59 [2] 2.5 km (21:36 / km)

Back at it.
3 PM

Cycling (Road) 58:42 intensity: (19:52 @1) + (19:00 @2) + (14:12 @3) + (4:47 @4) + (51 @5) 27.43 km (28.0 kph) +311m
ahr:138 max:166

Was expecting rain all day but turned out to be a nice, albeit windy, day. Nice little treat to be able to ride in February so comfortably/warmly. The wind made things a bit dodgy but it was still all good. NP 239W.

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