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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Harps

In the 1 days ending Feb 12, 2016:

activity # timemileskm+m
  Cycling1 56:25 14.61(15.5/h) 23.51(25.0/h)
  Running1 53:09 5.77(9:12) 9.29(5:43) 50
  Total2 1:49:34 20.38(5:23) 32.8(3:20) 50
  [1-5]2 1:48:46

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Fr

Friday Feb 12, 2016 #

11 AM

Cycling (Kickr - Trainerroad) 44:36 intensity: (14 @0) + (13:45 @1) + (14:49 @2) + (6:47 @3) + (8:07 @4) + (54 @5) 19.04 km (25.6 kph)
ahr:140 max:168

Stage 7 done. Homestretch.. NP 265W.

Cycling (Kickr - Trainerroad) 11:49 intensity: (34 @0) + (8:47 @1) + (2:28 @2) 4.47 km (22.7 kph)
ahr:117 max:141

Computer lost connection 11 mins in.... have to re-start to keep myself honest - arghhh!! At least it wasn't near the end.
4 PM

Running (Snow) 53:09 [3] 9.29 km (5:43 / km) +50m 5:34 / km
shoes: Salomon Spikecross

Nice run with DD11 after chatting about the Gators future and just before dusk. Thanks for the Dars butter tart, reminds of summer, oh how I miss thee.

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