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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Harps

In the 1 days ending Feb 21, 2016:

activity # timemileskm+m
  Running1 1:53:07 14.84(7:37) 23.89(4:44) 304
  Total1 1:53:07 14.84(7:37) 23.89(4:44) 304

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Su

Sunday Feb 21, 2016 #

10 AM

Running (Road) 1:53:07 intensity: (12:52 @1) + (54:12 @2) + (36:40 @3) + (8:40 @4) + (43 @5) 23.89 km (4:44 / km) +304m 4:27 / km
ahr:142 max:172

Spared the messy trails today and hit the road but added in some good hills in Snake Rd. and the Northshore rollers.

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