Training Log Archive: Harps

In the 1 days ending Mar 15, 2016:

activity

time

miles

Running

59:30

8.13

(7:19)

13.08

(4:33)

Climbing

45:00

Total

1:44:30

8.13

13.08

1:44

0:00

3 PM

Running (Road) 59:30 13.08 km (4:33 / km) +47m 4:28 / km
ahr:150 max:162 shoes: Newton Fate

7 PM

Climbing (Indoor) 45:00 [1]

4 week layoff, back to basics.