Training Log Archive: Harps

In the 1 days ending Mar 18, 2016:

activity

time

miles

Cycling

1:12:00

16.88

(14.1/h)

27.17

(22.6/h)

Swimming

43:41

1.24

(35:09)

2.0

(21:51)

Total

1:55:41

18.12

(6:23)

29.17

(3:58)

1:55

0:00

8 AM

Swimming (Aldershot pool) 43:41 [1] 2.0 km (21:51 / km)

Lots of kicking.

6 PM

Cycling (Kickr - Trainerroad) 1:12:00 27.17 km (22.6 kph)
ahr:146 max:168

NP 266W. Killer as ush.