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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Harps

In the 1 days ending Mar 21, 2016:

activity # timemileskm+m
  Running1 59:59 7.52(7:59) 12.1(4:57)
  Cycling1 50:50 11.08(13.1/h) 17.83(21.0/h)
  Weights/core1 25:00
  Total2 2:15:49 18.6 29.93

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Mo

Monday Mar 21, 2016 #

12 PM

Running (Treadmill) 59:59 intensity: (24 @1) + (59:35 @2) 12.1 km (4:57 / km)
ahr:141 max:148 shoes: Newton Fate

EZ Z2 run while anticipating another cold.
C • You couldn't have run... 5

Weights/core (Work gym) 25:00 [1]

7 PM

Cycling (Kickr - Trainerroad) 50:50 intensity: (24:05 @1) + (20:44 @2) + (5:40 @3) + (21 @4) 17.83 km (21.0 kph)
ahr:130 max:161

NP 237W.

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