In the 1 days ending Mar 30, 2016:
Swimming (Aldershot pool) 51:34 [2] 2.5 km (20:38 / km)
Cycling (Road) 1:46:49 intensity: (3:09 @1) + (25:12 @2) + (39:48 @3) + (36:58 @4) + (1:42 @5) 52.26 km (29.4 kph) +446m ahr:150 max:168
Running (Road w Chariot) 12:00 [2] 2.1 km (5:43 / km)
« Earlier | Later »