Register | Login
Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Harps

In the 1 days ending Mar 30, 2016:

activity # timemileskm+m
  Cycling1 1:46:49 32.47(18.2/h) 52.26(29.4/h) 446
  Swimming1 51:34 1.55(33:12) 2.5(20:38)
  Running1 12:00 1.3(9:12) 2.1(5:43)
  Total3 2:50:23 35.33(4:49) 56.86(3:00) 446

«»
2:50
0:00
» now
We

Wednesday Mar 30, 2016 #

7 AM

Swimming (Aldershot pool) 51:34 [2] 2.5 km (20:38 / km)

3 PM

Cycling (Road) 1:46:49 intensity: (3:09 @1) + (25:12 @2) + (39:48 @3) + (36:58 @4) + (1:42 @5) 52.26 km (29.4 kph) +446m
ahr:150 max:168

One of those rides where it felt like I had a headwind 3/4 directions I traveled. Power and HR all outta whack, all my BLE devices seem f*cked lately.
5 PM

Running (Road w Chariot) 12:00 [2] 2.1 km (5:43 / km)

Brick run to pick up the boys and back in the double chariot.

« Earlier | Later »