Training Log Archive: Harps

In the 1 days ending Jun 8, 2016:

activity

time

miles

Swimming

49:18

1.4

(35:16)

2.25

(21:55)

Running

44:48

6.12

(7:19)

9.85

(4:33)

Total

1:34:06

7.52

(12:31)

12.1

(7:47)

1:34

0:00

6 AM

Swimming (Aldershot pool) 49:18 [1] 2.25 km (21:55 / km)

12 PM

Running (Road/Trail) 44:48 9.85 km (4:33 / km) +41m 4:27 / km
ahr:140 max:168 shoes: Newton Fate